training + Coaching
Does this sound like you?
You want more than just workouts and training because you already do that on your own.
You want someone who can answer your questions about training, nutrition, technique, etc.
You don’t want an environment where “sweating for the wedding” or “summer body ready” or “burn those calories” is a big focus. You’ve been there and done that and it’s not your vibe.
You want to learn how to build strength, fuel your body and want/need support when it comes to the mental blocks of unlearning what diet and fitness culture has imprinted on us for far too long.
meet our trainers
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Julia Schaefer
Owner, Founder, Coach & Trainer
I’ve worked in the fitness industry for over 15 years, helping anyone from athletes to those wanting to build bone density, to new grandparents, to those wishing to find a balanced way to fit fitness and nutrition into their already packed lives. I will always be there to support and encourage each and every single one of my clients, in each and every way possible.
Certifications:
-CPT and Functional Movement Specialist certifications from NASM and ACE
-Precision Nutrition
-Nutritional Therapy Association
-National Personal Training Institute
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Laura Su
Founder, Coach & Trainer
As a strength coach, I prioritize not only getting you strong AF, but also educating you on the how and why behind exercise and nutrition. Whether you are just wanting to get comfortable in the gym and learn how to get stronger, or you want to take powerlifting more seriously and train under the guidance of a nationally-certified coach, let’s connect!
Certifications:
-Bachelor’s of Exercise Science
-NSCA-CSCS
-USAW-L1
-RPR L1, PN1, GGS L1
these arE our kind of people:
Millennial dog moms with corporate jobs or run their own businesses.
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People who are making the world a better place through their work or their impact on others.
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Women who build muscle, increase their strength, build their bone density, find food freedom and ditch the fear of gaining weight.
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Women who have “been there, done that” when it comes to excessive cardio and dieting and want a change in their training and their mindset.
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Busy parents and women navigating their way through pre- and post-menopause.
Millennial dog moms with corporate jobs or run their own businesses. 〰️ People who are making the world a better place through their work or their impact on others. 〰️ Women who build muscle, increase their strength, build their bone density, find food freedom and ditch the fear of gaining weight. 〰️ Women who have “been there, done that” when it comes to excessive cardio and dieting and want a change in their training and their mindset. 〰️ Busy parents and women navigating their way through pre- and post-menopause.
training + Coaching testimonials
MORE KIND WORDS FROM OUR MEMBERS