welcome to the

premier 24/7 training facility in seattle

Free weights, strength, conditioning, functional equipment and more

inside the facility

We offer a welcoming, inclusive, and safe training environment for people to begin or to continue their fitness journeys.

Embody Strength + Wellness is dedicated to creating a more empowered version of you, both inside and outside of our walls. Our team of trainers specialize in everything from Bodybuilding, Olympic Weightlifting, Sports Rehabilitation, CrossFit, Functional Fitness and Powerlifting. 

equipment list:

  • 2 Squat Cages

  • 2 Deadlift Platforms (1 with band pegs)

  • 4 Olympic Lifting Platforms with Wall Rigs

  • 2 Sets of Olympic Lifting Rogue Jerk Blocks

  • 2 Texas Strength Systems Combo Racks

  • 1 Rogue Combo Rack

  • Ohio Power Bars, Kabuki Deadlift Bar, Safety Squat Bar

  • Seated Cable Row/Seated Lat Pulldowns

  • Hamstring Curl

  • Leg Press/Hack Squat

  • Dumbbells from 5lbs to 130lbs

  • Strongman Equipment - Stones, kegs, circus dumbbells, logs, axel bars, crash pads, etc.

  • Heavy bag

  • Turf

our commitment

Embody Strength and Wellness was founded through a desire of creating a community that encourages collaboration and growth as well as providing science-backed methods of training and nutrition. The fitness world tends to be black-and-white, all-or-nothing; we aim to provide a paradigm that considers the nuances. While many coaches and trainers can provide training programs and workouts, we want to help others by providing tools and resources that will help make their fitness journey sustainable. And we believe that a good gym community helps promote long-term consistency and results even more!

QUESTIONS? WE'VE GOT YOU!

Frequently Asked Questions

  • We kindly ask that you provide us with 30 days notice via email at hello@embodystrengthandwellness.com.

  • Month to month.

  • Yes, contact us at hello@embodystrengthandwellness.com to pause your membership. You will need to contact us to reactivate and have access to the gym again. 

  • The sessions are 60 minutes.

  • Yes! Contact the coach of your choice directly to schedule training. We both offer consultations to help you make your decision and will offer input to who we believe you will work best with as well. 

  • Yes!

  • Laura - NSCA CSCS, USAW L1, Pn1, GGS L1

    Julia - NASM CPT, CES, and Certified Nutrition Coach, ACE CPT and Health Coach, PN1, Nutritional Therapy Association NTP, IIN Health Coach, NCI Applied Nutritional Coach Level 1

  • - 2 Squat Cages

    - 2 Deadlift Platforms (1 with band pegs)

    - 4 Olympic Lifting Platforms with Wall Rigs

    - 2 Sets of Olympic Lifting Rogue Jerk Blocks

    - 2 Texas Strength Systems Combo Racks

    - 1 Rogue Combo Rack

    - Ohio Power Bars, Kabuki Deadlift Bar, Safety Squat Bar

    - Seated Cable Row/Seated Lat Pulldowns

    - Hamstring Curl

    - Leg Press/Hack Squat

    - Dumbbells from 5lbs to 130lbs

    - Strongman Equipment - Stones, kegs, circus dumbbells, logs, axel bars, crash pads, etc.

    - Heavy bag

    - Turf

  • You can certainly bring your own equipment, though you probably won’t need it! Most members bring a water bottle, headphones and maybe a personal yoga mat.

  • Depending on what type of membership you have, the following amenities are included: massage sessions, recovery room credits, classes, towel service and shower access.

  • Ability to book access to the Recovery Room to utilize compression boots, body tempering, and sauna (TBA).

  • M-F: 5 AM to 7 PM

    Saturday: 7 AM to 4 PM

    Sunday: 7 AM to 2 PM

  • We have a parking lot with FREE parking located directly in front of the building. There is also street parking available nearby.